The One Thing Midlife Women Can Do Tonight to Protect Their Hearts
Millions of women go through menopause unaware that their heart health may be quietly declining, and poor sleep could be a major reason. A new study tracking over 3,000 women found that only 1 in 5 had optimal cardiovascular health during this stage of life. Among eight lifestyle factors, sleep stood out as a surprisingly [...]
Millions of women go through menopause unaware that their heart health may be quietly declining, and poor sleep could be a major reason. A new study tracking over 3,000 women found that only 1 in 5 had optimal cardiovascular health during this stage of life. Among eight lifestyle factors, sleep stood out as a surprisingly [...] What's Your Reaction?
