This Ancient Practice Beats Pills for Sleep – And Science Backs It
A major analysis of clinical trials has revealed that gentle exercises like Tai Chi, yoga, walking, and jogging may be some of the most powerful natural tools for improving sleep and relieving insomnia, possibly even rivaling medication and therapy. These mind-body practices were shown to boost total sleep time, reduce sleep latency, and help people [...]
A major analysis of clinical trials has revealed that gentle exercises like Tai Chi, yoga, walking, and jogging may be some of the most powerful natural tools for improving sleep and relieving insomnia, possibly even rivaling medication and therapy. These mind-body practices were shown to boost total sleep time, reduce sleep latency, and help people [...] What's Your Reaction?
