Hate Exercise? Science Says It Might Just Be Your Personality
Ever wonder why some people thrive on high-intensity workouts while others dread even gentle yoga? A new study reveals that your personality may hold the key. Researchers found that traits like extroversion and neuroticism predict not just which exercises people prefer, but also how likely they are to stick with them—and even how much stress [...]
Ever wonder why some people thrive on high-intensity workouts while others dread even gentle yoga? A new study reveals that your personality may hold the key. Researchers found that traits like extroversion and neuroticism predict not just which exercises people prefer, but also how likely they are to stick with them—and even how much stress [...] What's Your Reaction?
